Karen Stanley

Karen's yoga classes tend to be an eclectic mix, like her other interests.  She considers herself a creative, painting, designing, and dreaming.  This often translates into her creative teaching style.  She has been teaching for almost as many years as she has been in Rockbridge County, since 2002.  

Karen came to yoga after graduating college and sought both the health and spiritual aspects of the practice.  She enjoys cultivating a deeper understanding of her own nature and place in the world, finding connection to others through energy (explained by both yoga and quantum physics equally well).

When she isn't at the studio, she is often out in nature or traveling, planning her next adventure with her husband and two teenage boys or friends.