Sound Bath Meditation with Greg Burns

Service Description

You are invited to come enjoy a unique experience with this Sound Bath Meditation led by Greg Burns of Metta Vibrations. The sound bath experience is gaining popularity in today's world as a wellness practice, helping to promote states of deep relaxation for both mind and body. These experiences are both musical and meditative and offer a wide range of therapeutic benefits. The sounds of singing bowls, gong, chimes and more will fill the atmosphere allowing folks to lie down while they absorb and bathe in the soundscape and vibrations. You can read more about sound baths at Greg's "Sound Bath 101" page: (https://www.mettavibrations.com/sound-bath-101). Greg has been leading these sessions and classes throughout Virginia and the mid-Atlantic region for the last 8 years. With any questions feel free to contact Greg at metta.vibrations@gmail.com. No prior experience necessary. There will be some yoga mats and blankets available to use, although you may also consider bringing your own mat, blanket, pillow, etc to create a comfortable resting spot. Open to ages 15 and older. Please go directly to www.mettavibrations.com to register/pay, or sign up unpaid here and bring cash or check the day of the event.