Restorative Vibes: Yoga + Sound Workshop

Service Description

Enjoy 45-minutes of slow, grounding, restorative yoga with Karen Stanley while Greg Burns of Metta Vibrations plays. Then in a long yoga relaxation, Greg will create a sonic cocoon with deep relaxation of bells, bowls, gongs, and chimes to relax the nervous system and promote energetic healing and vitality. The first 9 to pre-register have the option of taking the sound bath portion in one of the aerial hammocks. All others will use props and blankets to create a "nest" for the sound bath. The cost for the sound bath is $20. Or you can use a 6 or 10 class or monthly or semester unlimited pass and pay $10 (the difference between the pass and the cost of the workshop). Pay the difference the day of the soundbath (cash or check preferred).