An 8-class series. No experience necessary. Great for singles or couples!

Fun and flexibility using hammocks for props

Dance style fitness

A nice mix of dynamic movements and static, longer held postures.

A foundational practice great for beginners and experienced practitioners. In-studio only.

40 minutes of Aerial Yoga with a 20 minute relaxation in the hammock.

Mat Pilates with a kick. This class moves faster, so familiarity with the poses is helpful.

This 90-minute class is a mindful journey through asana (postures) and breath.

Stretch, strengthen, and balance.

Next Soundbath is Saturday, May 18th!

An all levels yoga class that is welcoming to beginners but challenging enough for regulars.

Swing into spring!

A 45 minute burst of energy without the caffeine. Mostly yoga with a shot of Pilates.

A six week series that builds knowledge and experience. Open to all.

45 minute class to start your morning

An 8-class series. No single class option. For those who have taken social dance before.

Join for 1, 10, or all 108 Sun salutations

Yoga and weights for healthy bones