An 8-class series. No single class option. No experience necessary.

A great way to start your tai chi journey.

A class that is great for beginners or all-levels.

Dance style fitness

You can do yoga even if you have limited mobility,

A nice mix of dynamic movements and static, longer held postures.

TGIF

A foundational practice great for beginners and experienced practitioners. In-studio only.

Wake your body up with an invigorating morning practice.

40 minutes of Aerial Yoga with a 20 minute relaxation in the hammock.

A mat class to strengthen the core and build long, lean muscle.

Mat Pilates with a kick. This class moves faster, so familiarity with the poses is helpful.

Ignite your inner fire.

This 90-minute class is a mindful journey through asana (postures) and breath.

Balance energy with standing flows from Eastern traditions.

Stretch, strengthen, and balance.

Long poses that use gentle traction to improve flexibility and mobility.

Next Soundbath is Saturday, May 18th!

An all levels yoga class that is welcoming to beginners but challenging enough for regulars.

A fusion of eastern movement modalities

In Studio Only- Barre style exercise followed by Stretching & Yoga

A 45 minute burst of energy without the caffeine. Mostly yoga with a shot of Pilates.

Get that quick kick with a 45 minute mid-week class

A six week series that builds knowledge and experience. Open to all.

Outdoor Yoga under the big moon at Natural Bridge State Park with live sound bath by Greg Burns

45 minute class to start your morning

A donation based meditation class/group

Let the sound bath meditation wash over you for deep relaxation!