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Join our "Stress Less for the Holidays" Challenge
And by challenge, we mean yoga style! Challenge yourself and gain some personal motivation for staying healthy and active during the mad...
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Nov 15, 2022
1 min read
Special Ashtanga Class
Mary Syrrist, a Rockbridge County local girl and certified yoga instructor, is returning home for a few weeks and was so kind to offer a...
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Oct 20, 2022
1 min read
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