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Dec 29, 20221 min read

Pop Up Aerial Yoga Classes in January

Whether you're wanting to give aerial yoga a try or just wanting more time in the hammock to practice, we are offering some pop-up...

Nov 15, 20221 min read

Join our "Stress Less for the Holidays" Challenge

And by challenge, we mean yoga style! Challenge yourself and gain some personal motivation for staying healthy and active during the mad...

Nov 13, 20221 min read

Let's Hustle in 2023 - with Latin dancing!

January starts out hot with the Hustle and Salsa dancing 6 week series! Dates: Wednesdays from 6:00-7:00 pm January 18, 25, February 1,...

Nov 2, 20221 min read

Liability Waivers

We certainly hope everyone is transitioning to our new booking system smoothly. One of those steps is to sign a new liability waiver,...

Oct 20, 20221 min read

Special Ashtanga Class

Mary Syrrist, a Rockbridge County local girl and certified yoga instructor, is returning home for a few weeks and was so kind to offer a...

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